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How to Improve Bad Posture at Work

We get used to the bad posture so much so that we start thinking it normal. But, it takes a toll on our health and causes pain in our back, neck, shoulders, and other body parts. With head down, neck bent, and shoulder forward, we can spend hours after hours without trying to correct our posture. Using a standing desk proves to be a great solution to correct your posture. But, you have to concentrate on your sitting and standing habit to get the best benefit of using a height-adjustable desk.

A good posture is when you stand upright with your shoulders back and chin up as if a string is pulling you upwards the ceiling. The benefits of good posture are uncountable, and it has a direct connection with your work performance. When you correct your posture, you can enjoy better breathing which can enhance your energy level. You will also experience a decrease in your back pain and other discomforts. Good posture will also deliver more oxygen to your brain, helping you stay fit and active.

A good posture will give a stronger core and back muscles, making you look more confident and professional. If these advantages of posture motivate you, learn to improve your bad posture for healthier working life.

You can set up an ergonomic workstation for correcting your posture. Start using a height-adjustable desk and an ergonomic chair. A sit-stand desk will increase your body movement by cutting down your sitting time. Now, set your computer to your eye level so that you can avoid tilting your head. Your desk’s height can correlate to the height of your elbow to give you a perfect working position for keeping your shoulders relaxed.

While sitting, use the backrest of your chair and bend your legs at a 90-degree angle. Your thighs will be parallel to the floor. You can use a footrest to rest your feet.

If you are using a laptop, you can raise the screen height to your eye level by keeping the laptop in the piles of books. Do not bend your head for long hours to avoid neck pain and other issues.

Exercise regularly to strengthen your core muscles. You can do sit-ups and plank to improve your muscle strain. Use a posture correction app that will give you tips and tricks to improve your posture.

Start working on NextErgo smart standing desk to improve your posture. This is not a regular desk with a height-adjustable feature only. You will get posture correction technology that will tell you how to sit or stand at your desk. You do not need any separate app for your posture correction with our smart desk. Besides, you will get AI fitness alerts to remind you to take a break, eat a healthy snack, exercise, and more.

On its 8-inch HD touchscreen, you will get visual instructions about office ergonomics, desk exercises, and posture correction. You can pre-book our desk to get the discounted price on your purchase. Please visit us to get more information.

Rectangular or a Curved Standing Desk – Which One to Buy?

You may have decided to buy a standing desk for your work to avoid all the work-related discomforts for your health. You have checked the prices, features, weight-loading capacity, transition, and more things for your work. But, one thing you may forget to consider is the shape of your standing desk. Generally, two types of desks are available – the curved desk and the rectangular desk. Both have their own advantages for your use. Here, we tried to help you choose the best standing desk for your work.

Comfort:

When you have a desk with a curved design, you can get extra benefits for keeping your wrist straight or avoiding the awkward sitting position. You can also ignore the tendency of leaning forward to get clear visibility of your screen. So, a curved standing desk benefits you when it comes to comfort.

But, a traditional, rectangular desk also has ergonomic benefits. You can easily change your working position. You will get multiple varieties and height adjustment choices in your rectangular standing desks. You can also choose different materials for your standing desks.

Aesthetics:

You can opt for either a rectangular standing desk or a curved one, depending on the decoration of your office. Buy that meets your aesthetic requirements.

Space:

Space is another important factor for your sanding desk choices. While the curved height-adjustable desk offers you a space-saving option because you can easily set your chair within a compact space, a rectangular desk does not offer you the same adjustment option.

No matter which shape you want, standing desks come up with many benefits for your health. You can cut down the risk of prolonged sitting and can stay active at work. Your body will also get movements, which will enhance your flexibility.

These desks are designed with ergonomic concepts to make your work environment safe and secure for you. Different options are available in standing desks these days. You can choose the one that meets your requirements.

NextErgo Smart standing desk for a smarter solution:

NextErgo smart standing desks are built with advanced features like posture correction, AI fitness alerts, standing goal, voice control, desk exercise, and more.

These desks will give you the freedom to work exceptionally well, maintaining your health. The AI fitness alerts will remind you to take care of your health. We will make your work environment smarter for you. Contact NextErgo to get more details about your product. You pre-book our products to get deals and discounts on your early purchase.

Bad Habits That You Must Avoid at Work

The talk about employees’ health and productivity is discussed everywhere. Changes have been introduced in the office environment. The concept of ergonomics is also getting attention from the corporate wellness field. Workers are paying more attention to the office environment that takes care of their health. The demand for standing desks is rising high because it helps employees stay fit and active at their office. Have you ever considered some of your habits that can kill your every effort to stay active at work? Here, we have mentioned some of the bad habits you must avoid getting a healthier working environment.

Multitasking:

Multitasking is a good thing for your work, right? It isn’t. When you handle multiple tasks at a specific time, you didn’t pay attention to the work, and your attention stays on the work transitions. It is also psychologically wrong because you get distracted often. Even the studies revealed that multitasking could cause reduced memory. So, pay attention to the one work at a time. If you are a multitasker, you can avoid the problem.

Rushing in the morning:

Do not rush in the morning. Try to have a calmer start that helps you stay active throughout the day. A restless brain cannot think productively, and you get tired easily.

Unorganized working desk:

If you are working on an unorganized desk, your productivity gets lowered. Rather than using a regular desk, use a sit-stand desk that improves your body flexibility. You no longer need to sit always at your desk for your work. You can stand and continue your task easily. Arrange your desk perfectly so that you can get the benefits of ergonomics. These standing desks also improve your posture, improving your health at work.

Work without a work routine:

It is another bad habit that can spoil your working ability. Your work routine helps you manage all your tasks perfectly.

Doing easy things first:

This is sometimes necessary, not always. When you keep the daunting tasks pending, it becomes more challenging at the end to finish the task. Prioritize your work in the best way.

Using an uncomfortable chair:

If your chair does not make you feel comfortable, you can change it. An ergonomic chair works perfectly with your standing desk. This chair helps you correct your sitting posture at your desk, and it improves your health also.

Besides this, you may have so many bad habits that can steal your energy and get your working activity down. Using a smart standing desk would be the best solution for you. NextErgo is offering smart standing desks with advanced features. this desk has AI fitness alerts and posture correcting technology. While fitness alerts help you take care of your health by taking breaks, eating healthy snacks, and drinking enough water, posture correction technology improves your sitting or standing postures. Please visit NextErgo official website for more details.

How to Design Your Sit-Stand Office

Sit-stand desks are making a bigger change in the office environment. The traditional offices get re-designed to meet the modern demands. Employees are more concerned about their health. Instead of sitting all day long at their desks, they choose a sit-stand combination for keeping them active at work. If your office also allows you to work while standing, here are a few things that you can keep in mind for getting the best benefits.

Sit and stand:

A standing desk is meant for improving your body flexibility at work. It helps you sit or stand instead of retaining one single body position for long hours. So, change your working position multiple times a day. Do not replace prolonged sitting with excessive standing. It does not offer you any benefits for your health.

An easily adjustable standing desk is the key that helps you change your positions often at work. You will get the best options for your health. If the height transition of your desk is smooth, it helps you in a better way. But, if your desk gets stuck while changing the height, it does not give you any benefits you have expected.

Underfoot comfort:

The traditional workplace does not need to consider underfoot comfort because you spend most of the time sitting at your desk. But, the new-age office is different. Standing desks are changing the office looks to offer you the best option for your health. when you stand and work, underfoot comfort plays a critical role. When your feet rest on a comfortable mat, you can also work comfortably.

Some people use an anti-fatigue mat, but ensure that these mats do not obstruct you from changing the desk height. You can easily get your sitting position when necessary.

Plan the design:

Standing desks require a different space than your regular desks. So, plan your office interior designs perfectly. Employees’ movement is the primary thing to keep them fit and active. So, design your office space perfectly, which encourages people to stay more active at work.

Noise management:

Standing desks cause noise while adjusting because of the motors or the crank. Invest in the quality standing desks that come up with the best features and choices. When the motor performs smoothly, it does not cause much noise.

NextErgo Smart Standing Desks are very popular because of the advanced features. We have standing desks that improve your productivity. Smart features like AI fitness alerts, posture corrections, and standing goals will offer users a unique experience. The hand-level detection technology helps users set the right working height for sitting or standing positions.

The desk also offers desk exercises that will allow users to exercises at their work. Controlled by voice and an 8-inch HD touchscreen, the smart desk introduces a new demand in the market.

How Can A Standing Desk Reduce Your Back Pain?

Sitting for long hours causes stress on your spine, and discomfort happens. Your abdominal area gets affected most. It causes serious health problems. Initially, it does not make you feel uncomfortable. But as time goes, you can feel discomfort intensely. To concentrate on your work, take care of your health first. Cut down your sitting time by investing in a standing desk. These desks offer you a better approach to take care of your health. Here, we have discussed how a standing desk helps you avoid back pain.

A sit-stand desk comes up with the real benefits for your health. Those who are doing desk jobs experience many health complications due to sitting for long hours. It affects the core of your body. When you stand, you use muscles to hold your body. Standing is always a better option for your health.

Slouching is a common posture mistake while sitting. You lean forward to your computer screen, which causes pain in your neck and back. It also makes changes in the natural curve of your spine. When you perform repetitive tasks while sitting, there is a higher chance of muscle injuries, such as spine misalignment, pinched nerves, and degenerative discs.

When you use an adjustable desk, you can sit or stand at your desks. Standing improves your postures and keeps you active. Buy a quality desk that can be adjusted according to your height. The right height promotes your posture and spine alignment. Learn about ergonomics and set the office environment rightly. Place the keyboard and mouse in the right place. The position of your monitor also matters.

When you use a standing desk, you can reduce the back pain issue. Even studies also proved the fact. But, use your standing desk correctly to get the benefits. Here are some tips that you can apply to make your work environment comfortable.

Keep the top of the monitor at your eye level. Place the keyboard, mice, phones, and other things within your easy reach.
Switch your position often because one single position is dangerous for your health, whether it is sitting or standing.
Take breaks and go for a short walk. Walking gives your body the best benefits.
Wear shoes that you feel comfortable with.
Consider your posture.

A standing desk helps you avoid back pain. But, NextErgo has extraordinary features that will change your working environment. You will get office ergonomic details on the 8-inch HD touchscreen, which helps you place your monitor, keyboard, and mouse in the right place. The posture correction feature corrects your posture when you are sitting or standing. You will get visual details about your posture.

Using the hand level detection technology, the NextErgo smart desk adjusts the desk height for you. The height must be set perfectly because a too high or too low desk causes many health issues. NextErgo suggests the right desk height for your work. Besides, the desk has AI fitness alerts, standing goals, usage reports, and other features. The company has many things to offer. Please visit our page to know more details.

Why Do You Need A Smart Standing Desk?

Office environment gets a noticeable change with the newly designed furniture that offers a great working environment for employees. Standing desks get a huge response from the corporate wellness programs. Employers also invested their time and money to replace the desk with standing desks. As time goes, technologies make the innovation more attractive and useful. So, you will get smart standing desks with many advanced features.

When it comes to staying healthy and active at work, office furniture plays a vital role. Adjustable feature is one of the selling factors for manufactures. From chair to desks, you will get many options that allow you to adjust the furniture according to your works needs.

A raising desk with a height-adjustable feature can help you sit or stand while working. These regular standing desks have minimal features that can keep you active work. They seem perfect for the desk works until the introduction of the smart standing desks. They have many advanced features that will offer you a dynamic working environment.

Smart standing desks work more like a health assistant. They have features that will keep you on the right track when it comes to your health. Sitting for long hour causes many health problems, and standing desks prove to be a great solution to cut down your sitting time. But, we want extra to make our working life more comfortable.

The regular standing desk does not tell us the right height adjustment for our work. So, we set it too low or too high for our desk job. This condition is also bad for your working. Setting the right desk height is the first thing for using a standing desk properly.

You will get desk with a feature that helps you set the right height by detecting your hand level position. Once you get the right height for your sitting or standing work, you can work on your posture to alleviate different health problems. If you are using a general raising desk, you can search for the posture correction techniques and follow the tips to maintain the natural curve of your spine.

If you have a smart desk, it tells you how to sit or stand at your desk. Smart desk assists you in taking care of your health. Due to the work pressure, we tend to overlook our health needs. Smart desks remind you of your health. These desks are built with AI technology which alerts you to take a break, eat a healthy snack, drink enough water, exercise, and more things. You will even get visual instructions of your health care requirements.

NextErgo is a renowned company that offers smart standing desks for employees and those who work on desks for long hours. These desks has posture correction feature, and its 8-inch HD touchscreen shows you visual details about many things, including your health, exercises, and more.

If you are happy with your regular standing desk, you can continue to use your desk. But, these smart standing desks have so many health benefits and will also enhance your productivity.

How to Stay Active at Work

Our office job does not support activity. We sit for long hours at our desks, forgetting about our health. But, this causes many health complications, and we gradually feel the effects of this prolonged sitting. So, staying active at work is a necessity for our health. These days, office ergonomics is getting more attention from employers. It is a science for making the workplace environment comfortable for employees. You can use a standing desk to stay on your feet more rather than always sitting.

A standing desk alone can change your boring work environment. If you are doing a desk job, you can replace your desk with a standing desk to take care of your health. These desks are made to allow you to sit or stand while working. The more you move, the better your health will be. You can release stress from your muscles and bone by getting up or down multiple times a day.

Besides this, you can implement a few things for enhancing the working activities:

Walk more:

Walking is good for your health. Ensure that you walk at least a part of the way to your office. a few steps of walking every day on your way to the office will keep you more energetic at work.

Take coffee breaks:

Take coffee breaks and bring your coffee yourself instead of asking others to get you a cup. This is a good thing for your health. Leaving your chair for a while will release stress from your muscles.

Walking meetings:

A walking meeting introduces a new concept for your working life. This allows you to have a good time with colleagues while discussing business things. It is good for your health also.

Stretch:

When you stretch at your desk, it releases stress from your muscles and joints. Stretching makes you more fit.

Move during your lunchtime:

Use your lunchtime perfectly. Don’t skip your lunch break and add some movement to your routine after lunch.

Use NextErgo Smart Standing Desk:

The smart standing desk is designed to offer you active working life. The desk can break the workplace monotony by offering you many advanced features.

It has a posture correction feature that corrects your posture. The 8-inch HD touchscreen will show you visual details about the posture. You can better understand how to sit or stand at your desk.

The AI fitness recommendations are included for your health only. It provides you reminders to take a break, eat a healthy snack, drink enough water, exercise, and more. The desk has features that no other standing desks offer you.

You can control everything with your voice since it has a voice control option also. The desk gives ergonomic instructions to make your work environment more comfortable.

How to Make Your Office Environment Active

Employers are concentrating more on office ergonomics to offer an active and safe environment for employees. A standing desk is a great addition to make the working environment health-supportive. These desks allow users to sit or stand while working. Sitting for long hours causes so many health issues. With these sit and stand desks, employees can often change their positions, which helps their body muscle release stress. These desks bring a positive note to the health of employees. Workers can avoid boring, sedentary life and can stay more active and focused on their work. Having a standing desk is a part of your active working culture, not the entire thing. You need to change your working habit also to get a work environment that supports your health.

Here are a few things we have mentioned to make your office a place to balance your health and work.

Walk more:

Standing is good for your health. But waking gives you more benefits. With a sit and stand desk, you can switch between sitting and standing positions. But, movement is a necessary factor to keep your inner health happy. Go for a short walk in your break time. The data showed that an adult needs to walk at least 10,000 steps a day for health. Add walking to your daily routine and reap many health benefits.

Standing goals:

Use a standing desk properly for your health. Do not stay in a single position for a long time. Standing is good, but too much standing can harm your health. It causes leg pain and other discomforts. Calculate your standing goals based on your BMI (Basal Metabolic Index). Initially, you experience difficulty standing at your desk. But, you can increase your standing goal with time. These days, you will get sit and stand desks with many advanced features. Buy the one that helps you meet your requirements.

Walking meeting:

Walking meeting is a fast-catching word phrase. Many employers adopt this meeting style to allow employers to stay more relaxed and engaged. Walking has many benefits for your health. So, when you arrange a meeting, opt for the walking meeting concept.

Stand with specific tasks:

Some tasks need you to sit and do works, but you can stand for specific tasks like answering emails or phone calls. You can choose specific tasks for standing. But, standing desks have already gone through advanced changes to improve your activity. You can buy the best quality raising desk and can enjoy your work.

NextErgo Smart Standing desk solves your problem:

Your health always gets ignored when you are at the office. You forget to drink enough water, take a break, and move from your place. You cannot even feel guilty for skipping your lunch. NextErgo smart standing desks have advanced features like AI fitness recommendations that give you timely alert to take breaks, eat healthy snacks, drink water, exercise, and more. It has many amazing features like posture corrections, standing goals, usage reports, and more.

NextErgo smart standing desk is more than your regular sit and stand desks. You can change your position and take care of your health at work with this smart desk. Please visit our official website to know more about us and our products.

Why Should You Replace Your Desk with a Standing Desk?

Standing desks are in huge demand because many companies show their interest in replacing the regular desks with sit-stand desks for offering a better working environment. The health issues related to sitting are many, and they are discussed everywhere. If you sit all day long at your desk, you may increase the chances of severe health issues like obesity, diabetes, and cardiovascular diseases.

Nowadays, sitting is as dangerous as smoking to your health. Many office jobs require workers to sit for prolonged hours. This unhealthy working culture will take a toll on employees’ health, resulting in more missed workdays and poor productivity. A standing desk comes as a solution to this problem.

Excessive sitting can increase the mortality rate. A study revealed that even reducing sitting time to two to three hours a day can increase life expectancy. The demands for sit-stand desks increase every day because employers are ready to make the working environment health-supportive. The benefits of standing are many, and you can also avoid all adverse health issues you commonly experience from excessive sitting.

Sitting too much can damage your spine health and imbalances the mechanics of your lower back. Using a standing desk allows you to sit or stand while working. It helps you improve your body balancing capacity. Using the desk also allows you to distribute your body-weight evenly.

Standing desks can improve your core muscles:

While sitting, we tend to sit with the wrong posture. It is common to keep our heads forward to the screen for getting better visibility. It causes our spine to take a ‘C’ shape, which is harmful to our health. When you use a raising desk, you can change your position multiple times. Standing always improves our posture. While standing upright vertically, we maintain the natural ‘S’ shape of the spine, strengthening our core muscles.

Standing desks aim at solving health problems experienced by employees for the excessive sitting. You will encourage blood flow when you choose to stand at work. Your brain and muscles get more oxygen, and this makes you feel better. Standing also releases pressure from your muscles, keeping you more active at work. It improves your productivity since you can concentrate more on your work and perform your task with a high energy level.

Stay Active with NextErgo Standing Desk:

Buying quality standing desks are an essential consideration. If your desk gets stuck during the height adjustment, it makes your experience more painful. NextErgo Smart Standing desks will change your entire working culture.

The desk has many advanced features, and its sturdy built helps you use your desk without any problems. It easily carries the weight needed for the desk job, and the transition is also smooth and fast. BIFMA Compliant and UL Certified, the desk also maintains the safety measures for your use.

It has many admiring features like Artificial Intelligence, standing goals, desk activities, voice control, usage reports, posture correction, and more.

This desk helps you stay active at work while maintaining your work pressure perfectly. Please visit our official website to get more details.

How to Sit Correctly to Avoid Back Pain at Work

When you sit correctly at your desk, you can avoid back pain and other discomforts that you commonly experience in your office. The demand for standing desks increases because they cut down your sitting time and keep you more active by allowing you to stand and work. But, excessive standing is also harmful to your health. Using a chair during your work hours is necessary. You can avoid back pain by correcting your sitting posture.

The details presented here are for the information purpose only. If you experience any discomfort while following these rules, you should consult with your physician. Prolonged sitting causes back pain. So, use a sit-stand desk and change your position often at your desk. The more you include body movements, the healthier your life will be.

Buy a standing desk that comes with an easy control feature. If your desk takes time to adjust the preferred height, you tend to avoid changing your position. It causes real health problems. Use a standing desk properly by switching your position often during your work. Getting ups and downs multiple times keeps your body active and helps you avoid back pain.

Even at your standing desk, you need to practice a good sitting posture to enhance your productivity. If you experience low back pain, follow these sitting guidelines.

Don’t sit for a prolonged time.

Sit with your back supported by a chair. Make sure that your sitting posture encourages you to maintain the natural curve of your spine.
Keep your hips and knees at a 90-degree angle. You can also use a footrest to achieve the preferred position.
Do not cross your legs and keep your feet flat on the floor.

Sitting posture involves a lot of things to keep in mind. You can use an ergonomic chair to correct your sitting posture. If you have a normal chair, you can correct your posture by sitting comfortably in your chair and avoiding extreme bends at your desk. When you abide by the sitting rules, you can avoid back pain at work.

Correct Your Sitting Posture With NextErgo Smart Desk:

While back pain is the most common health issue that employees experience, you cannot ignore your sitting posture’s importance. NextErgo is a coveted manufacturer of smart standing desks that have advanced features to improve your working comfort.

Ergonomics is the science that offers a safer workplace to employees. Posture is an important aspect of office ergonomics, and this smart standing desk comes with posture correction technology. It allows users to correct their posture at desks. The 8-inch HD touchscreen will show you all details regarding your posture. You will get visual instructions on how to sit or stand correctly at your desk.

Besides this, the desk introduced many advanced options that make your work environment health-supportive. You can perform desk exercises that allow you to stretch yourself while working. You will get step by step instructions on the touchscreen. The smart desks will come up with amazing health benefits for you. To know more about our products, please visit us online.