Employers are concentrating more on office ergonomics to offer an active and safe environment for employees. A standing desk is a great addition to make the working environment health-supportive. These desks allow users to sit or stand while working. Sitting for long hours causes so many health issues. With these sit and stand desks, employees can often change their positions, which helps their body muscle release stress. These desks bring a positive note to the health of employees. Workers can avoid boring, sedentary life and can stay more active and focused on their work. Having a standing desk is a part of your active working culture, not the entire thing. You need to change your working habit also to get a work environment that supports your health.
Here are a few things we have mentioned to make your office a place to balance your health and work.
Walk more:
Standing is good for your health. But waking gives you more benefits. With a sit and stand desk, you can switch between sitting and standing positions. But, movement is a necessary factor to keep your inner health happy. Go for a short walk in your break time. The data showed that an adult needs to walk at least 10,000 steps a day for health. Add walking to your daily routine and reap many health benefits.
Standing goals:
Use a standing desk properly for your health. Do not stay in a single position for a long time. Standing is good, but too much standing can harm your health. It causes leg pain and other discomforts. Calculate your standing goals based on your BMI (Basal Metabolic Index). Initially, you experience difficulty standing at your desk. But, you can increase your standing goal with time. These days, you will get sit and stand desks with many advanced features. Buy the one that helps you meet your requirements.
Walking meeting:
Walking meeting is a fast-catching word phrase. Many employers adopt this meeting style to allow employers to stay more relaxed and engaged. Walking has many benefits for your health. So, when you arrange a meeting, opt for the walking meeting concept.
Stand with specific tasks:
Some tasks need you to sit and do works, but you can stand for specific tasks like answering emails or phone calls. You can choose specific tasks for standing. But, standing desks have already gone through advanced changes to improve your activity. You can buy the best quality raising desk and can enjoy your work.
NextErgo Smart Standing desk solves your problem:
Your health always gets ignored when you are at the office. You forget to drink enough water, take a break, and move from your place. You cannot even feel guilty for skipping your lunch. NextErgo smart standing desks have advanced features like AI fitness recommendations that give you timely alert to take breaks, eat healthy snacks, drink water, exercise, and more. It has many amazing features like posture corrections, standing goals, usage reports, and more.
NextErgo smart standing desk is more than your regular sit and stand desks. You can change your position and take care of your health at work with this smart desk. Please visit our official website to know more about us and our products.
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