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Office Furniture That Benefits Your Health – Standing Desk

When it comes to office furniture, you have many options to decorate your home office. A chair, a desk, a storage item, and many more things will help you set up your office. We suggest ergonomic office products so that you can also feel the comfort of working. These ergonomic products are made, concentrating on your health and requirements. Standing desks have a higher demand in the market when it comes to the home office. These desks come up with huge choices. If you are still not aware of the health benefits of standing desks, we have come up with some quick notes for you.

The benefits of a standing desk:

Can reduce back pain:

Back pain is a common health concern that every desk job employee experiences. It is one of the biggest health issues. Prolonged sitting is one of the prime causes of back pain. When you have a standing desk, you can cut down your sitting time. This way, a sit-stand desk can reduce your back pain.

Strengthen muscles:

When you stand up, it strengthens your core muscles. You may not even be aware of it. So, a standing desk will help you make your core muscles strong.

Enhance mood:

Sitting for long hours also makes you feel bored. It may develop in you the sign of depression and sadness. Standing desks prove to be very effective in enhancing your mood. This desk will improve your work efficiency also.

Improve body posture:

Posture is the center of your wellness while working at your desk. But, prolonged sitting can cause your posture poor, which directly impacts your physical and psychological health. With a standing desk, you can improve your posture by engaging your muscles and joints.

Increase productivity:

A standing desk can increase your productivity. We have already said that standing enhances your energy level. A better energy level also leads you to higher productivity. Remember that standing takes care of your health very well.

Improve bones:

Inactivity lowers the strength of your bones. Walking and standing can keep your bones tougher and stronger.

Keep you psychologically active:

Standing desks keep you active while working, which will improve your ability to think logically and your concentration power. So, a standing desk has countless health benefits. But, too much standing is as dangerous as too much sitting. So, alternate your position multiple times a day while working. NextErgo smart standing desk is a great choice for your office. These desks have extraordinary features like posture-perfecting technology, the standing goal, desk exercises, and a lot more. You can check our campaign on IndieGoGo. Please contact us for more details.

What Is The Best Standing Desk For You?

A standing desk transforms your traditional working culture completely. Instead of sitting for long hours, you can choose to stand at work. It has a great impact on your health and work. Since the demand for the height-adjustable desk is so high, companies sometimes offer cheap quality desks to make a huge profit. As time goes, you will get advanced standing desks that will help you work more smartly.

A few criteria are very important to check for your sit-stand desks, and we have explained things in a better way.

Most standing desks meet the optimal requirement of users very well. Some people want a wider desk surface for placing the dual monitors. You can check the product description to satisfy your unusual and rare requirements.

If your budget is low, you can use a hand-crank version. Although these desks take your physical efforts for adjusting the height, it meets your requirement very well. Besides, this physically lifting desk also lasts longer than you expect.

You will also find dual motor, electric desks. These desks are easy to lift and lower. It also improves your activity life by letting you go up and down several times. But, when you are choosing the motorized desk, we recommend quality desks for your work. Only trusted companies can invest in the best motors, which will not break soon.

You can buy full-size desks with no wheels. These desks provide better stability, ignoring the wobbling issue at the time of height adjustment.

A few things you must consider while buying a quality standing desk:

Generous work surface
Enhanced stability
A wide range of height adjustment
Enough legroom
A specially designed desk according to your use

If your height is rare, you can choose a desk with a broad height range. You can buy the three-stage height adjustment desks as they offer your required height adjustment choice. We suggest buying an electric standing desk over the hand crank desks.

Many people who use the hand-crank lifting desks keep their desks in the standing position always to avoid difficulties in the height adjustments. Instead of changing the desk’s height, users start using a standing tool that helps them work while sitting and standing.

NextErgo smart standing desks introduce smart features to make your working life more comfortable. These desks have posture-perfecting technology, with which you can improve your posture at the desk. Posture remains at the center of attraction when it comes to improving your productivity and fitness. The wrong posture causes problems like back pain, neck pain, and many other discomforts. Our desk will help you correct your wrong posture at work. The other features we have for you are desk exercises, standing goals, AI fitness suggestions, and more. You can get up to $700 off on your pre-order. Make our smart standing desk yours with this extra discount. Please contact us for more details.

How You Can Prevent Silicon Valley Syndrome With Standing Desk

Silicon Valley Syndrome is nothing but the computer posture issue, which people experience from their 9 – 5 desk job. Due to inactivity, people experience these complications. The most common symptoms are a stiff neck, back pain, tight shoulders, and more. These days, most jobs are desk jobs, forcing people to spend more than eight hours before their computer. This prolonged sitting not only causes Silicon Valley Syndrome but also increases the chance for severe health issues. Correcting posture and reducing your sitting hours at the desk proves to be very helpful for you.

A standing desk seems to be the only solution to improve your posture and reduce your sitting hours. Posture is everything when it comes to employees’ health. Good posture induces better energy and keeps you more active at work. The truth is that long sitting hour causes hunch over posture mistakes. When you use a sit-stand desk, it helps you cut down your sitting time. Although standing also needs a correct body alignment, you can experience relief using these desks.

These desks help employees get better health, but these desks also help employers get more work and reduce the workers’ compensation. Back pain and neck pain are the common reasons for work loss. Employees take leaves, and employers fail to meet the productivity level. By introducing standing desks, companies can solve these problems.

Along with using a sit-stand desk, pay attention to your sitting and standing posture. Prolonged standing is as bad as excessive sitting. So, you need a chair to sit and relax your feet. Use an ergonomic chair to get an improved sitting posture. These chairs have some adjustments that allow you to keep your back relaxed.

Follow these posture rules for sitting:

Use your chair’s backrest and sit in your chair as far back as possible
Bend your knees at a 90-degree angle, keeping your feet flat on the floor
Use armrests for your arms, ensuring that your elbows at a 90-degree angle
Sit comfortably

For standing, you can stand upright comfortably to correct your posture. Posture is maintaining the right body balance against the gravity force. Ensure that you have a perfect body balance, keep a book on your head, and walk slowly. Check how easily you can balance the book on your head without any fall.

If you want to improve your posture, NextErgo smart standing desk is the best product. It helps you correct computer posture and offers a happy, active working life. This desk has posture-perfecting technology that will guide you to optimize your desk ergonomically, which will improve your posture. When you set your desk at the right height and place your monitor at the right position, it automatically improves your posture.

Besides, you will get many advanced choices on your smart standing desk with a standing goal feature, AI-suggested desk exercise and fitness alerts, voice control, and more. You can get up to $700 off on your pre-order. Reserve your desk today and get this amazing discount. Please contact us for more details.

5 Health Benefits Of Using Standing Desks

The use of standing desks has many health benefits. The best thing is that it can improve your body movement, which was missing in your traditional office job. So, incorporating these desks into your work environment will enhance your health and improve your productivity. A lot of topics have already been covered when it comes to the benefits of standing desks. But, we pointed out a few basic ones, which are the core benefits of standing desks.

Buy standing desks of great quality, which allows you to quickly change your position. If your standing desk stops while changing the desk height, it will not give you the ultimate benefit. Choose a quality desk, even with a minimal feature. Remember that standing desks have the fundamental feature of changing the desk height only. So, make sure that this feature works perfectly, and you will get the real benefits.

It can lower the risk of weight gain:

Standing instead of sitting will help you burn more calories. However, exercises help you lose weight quickly. You cannot expect a great difference in calorie-burning between sitting and standing, but the differences definitely help you in your weight management.

Reduces the risk of heart disease:

Prolonged sitting increases the risk of heart disease. So, when you cut down your sitting hours, you can lower the risk of heart disease. A study on bus conductors and drivers revealed that drivers who sit for long hours on the seat have a higher risk of heart disease than bus conductors who stand the entire day.

Can reduce back pain:

Back pain is another common factor that every employee feels at least once in the working life. Using standing desks can improve your posture, and it helps you reduce your back pain. When your core muscles remain strong and flexible, you will not experience this complication. So, these desks really have a role to play in improving your health.

Can improve your productivity:

Standing helps you enhance your energy level, and you can easily avoid fatigue and laziness when you change your regular desks with the sit-stand desks. More energy level means better productivity.

The benefits of standing desks are huge if you follow ergonomics along with it. Ergonomics is the science that makes your work environment comfortable for you. It is all about setting up your work environment perfectly. It guides you on how to place your monitor and how high your standing desk must be. NextErgo smart standing desk makes these things easier for you. Designed with AI and ergonomics, you will get better guides for setting your desks. AI-suggested information, including fitness alerts, desk exercises, yoga recommendations, will help you enhance your health at work. Pre-order our desk today and get up to $700 off. Reserve your desk today to get this biggest discount. Please contact us for more details.

How To Improve Your Bad Posture

Good posture is the key to have a pain-free working life. Just by correcting your posture, you will get many health benefits, starting from alleviating your back pain and neck pain to improving your core muscles’ strength. Health enthusiasts often suggest using a sit-stand desk for correcting the posture of employees, who work for more than eight hours a day. These desks cut down your sitting hours and keep you more flexible by allowing you to change your working positions often.

The benefits of good posture are many, and they will surely surprise you. You will get better breathing and circulation for your work. Along with reducing your body pain and discomforts, good posture also improves your energy level. The other health benefits that posture offers are – better digestion, more oxygen flow to your brain, less mental fatigue, and better productivity.

We are not aware of our posture until we experience chronic pain. Our physicians tell us to live an active life, even when we are office-goers. Prolonged sitting makes our posture bad. With the head-down, neck bent and should forward, our body language defines a failure image. If you want to feel the positivity of good posture, stand up straight with your shoulder back and chin up. You can even balance a book on your head to test how well you maintain your posture.

So, bad posture is a common thing in our lives. But, you can improve your posture by following a few things. You will get the details below.

Set up an ergonomic workstation:

You can buy some accessories like a height-adjustable standing desk, an ergonomic chair, ergonomic keyboard, and a mouse for your ergonomic workstation. The position of these objects is important. Make sure that your desk always remains at the right height for improving your sitting and standing posture. A too low or too high desk can cause neck pain, back pain, and other issues. Switch your position often to get the best benefits for improving your posture.

Maintain good posture while working on a laptop:

Since many people are working from home, they use laptops for their work. Unknowing from the ergonomic workstations, people often make posture mistakes. If you do not have an ergonomic workstation, you can set your laptop screen ergonomically perfect. Use a stack of books to place your laptop on to raise the screen at your level.

Use a posture-perfecting app:

Many companies have designed posture-perfecting applications that help you improve your posture at work. It shows you essential guidance regarding your posture, which will enhance your posture easily.

Exercise for strengthening your core muscles:

Strong core muscles are essential that help you hold your body in the right alignment. You can practice exercises that concentrate on improving your core muscles.

Buy NextErgo Smart Standing desk for your posture improvement:

NextErgo introduces posture-perfecting technology that will help you set up your workstation ergonomically perfect, which helps you improve your posture. You will get twenty-five step-by-step instructions that will correct your posture.

Besides, you will get other vital features like the standing goal, desk exercises, voice control, and more on your NextErgo Smart Standing Desks. On your pre-order, you will also get up to $700 off. Please contact us for more details.

5 Things To Consider For Your Standing Desk

Standing is healthy, which keeps you active at work. A standing desk will support the concept and help people maintain their standing goals. Those working at the desks get the finest options to increase their standing time and decrease their sitting hours. With this change in the working environment, they experience huge health benefits.

But, people still have a question regarding the proper use of a standing desk. Many users do not know how to enhance the benefits just by implementing a few changes to their way of using the desk. Even with the high market trends, these desks get negative feedback from people just because of their improper use. If you have a desk and these desks’ benefits are not satisfying, we have some of the best solutions for you.

Too high or too low desk:

Desk height is the deciding factor for your comfortable working environment. If you fail to achieve a proper desk height, discomforts will be there in your wrists, neck, and upper back. The positions of your mouse, keyboards, and monitor are also important here.

The only solution for fixing your desk height is to raise your desk to your elbow height, keeping your elbows bent at a 90-degree angle.

Improperly set screens:

Too low a screen forces you to bend your neck down for getting a proper view. It will make your sitting or standing posture bad. You can raise the screen to keep the center of the screen at your eye level.

Not changing your positions:

Even though you are using a standing desk, you need to switch between your sitting and standing positions. Too much of anything is harmful to your health, no matter whether it is sitting or standing. So, alternate your position multiple times a day. Movement is necessary; even incorporating small body movements will make you healthy and fit.

Standing on a hard surface:

You should not stand on a hard surface because it can cause joint pain in your legs. Use an anti-fatigue mat to stand on it. These mats have comfortable support for your legs while standing.

Bending your wrist upward:

While using the keyboard, you cannot bend your wrist. If you are one of those who type a lot, the time has come to concentrate on your wrist position. Start working with the straight wrists, and your fingers hang down to touch the keyboard. It will give you the best working comfort.

So, these are some common mistakes that you must avoid for using your standing desks. NextErgo is standing desk manufacture that took the responsibility to educate people about ergonomics. The 25 step-by-step instructions for arranging your desk prove to be beneficial. We have posture-perfecting technology, desk exercises, AI health alerts, and more exciting features that will make your working environment more comfortable and smarter.

Buy our Next-Generation Smart Standing Desk at an unbelievably discounted price. Get up to $700 off on your preorder. Reserve your desk and make the smart choice for your work! Hurry! The offer will end soon. Please contact us for more details.

Do Standing Desk Balance Boards Work?

We have talked a lot about the use of a standing desk in a working environment. The benefits of these desks are really huge since they reduce the sitting hours. Now, we are looking for additional advantages from our sit-stand desks, and some accessories promise us to meet our goals. Standing desk balance boards are among the few such accessories that you can use while standing at your desks. It keeps your muscles more engaged, and you can also get a playful option to stand at your desk. Let’s explore the topic more.

As the name says, the primary purpose of the standing desk balance board is to improve your balance. To beat the inactive working culture, we have already started using a sit-stand desk. These desks improve our body movement by letting us sit or stand while working. The more we change our working position, the better the result will be.

The benefits of using standing desk balance boards:

Standing desk balance boards offer you a creative way to enhance the benefits of a height-adjustable desk. It makes your standing fun and more effective for your health. We have explained some benefits of these accessories.

It improves your balance:

The lack of body balance is the cause of injuries and poor coordination. When you use these boards, you can activate the stabilizer muscles located in your ankles, knees, torso, and spine. It strengthens the joints and enhances your body balance. Your body will regain better coordination, and it improves your agility.

Better posture:

Bad posture is one of the real concerns when it comes to the employees’ health. Sitting for long hours can make your posture poor, and a sit-stand desk can be your rescuer. By reducing your sitting hours, you can avoid the chances of developing bad posture. While standing also follows posture rules, sitting causes more damages to your health. A bad posture weakens your neck and spine, so the weight of your head cannot be distributed rightly. When you are using a balance board with your height adjustable desk, you can strengthen your core muscles and follow the perfect posture rules.

You can align your spine, which helps you distribute your body weight evenly. When you follow a better posture, you can experience less pain in your neck and back.

Improves your productivity:

Sitting for long hours can make the blood circulation poor, and you can experience lethargic feelings and stay less focused. Standing while working can improve your blood flow, and with the use of the balance board, you can increase your brain’s activity.

Enhances your body movement:

Prolonged sitting leads us to an inactive lifestyle. But, we have standing desks to ignore the traditional working culture. Standing itself is good for your health. But, you can opt for a periodic break to avoid long-standing hours. To get the additional benefits, you can use these balance boards, which engage your core, lower back, and leg muscles. The use of these boards can also activate the stabilizer muscles that can enhance your calorie-burning process.

Types of balance boards:

So, you may get knowledge about the benefits of using these balance boards with your standing desks. Choosing the right balancing board is another necessary decision before your purchase. In the market, you will get different types of standing boards, including wobble and rocker boards.

Wobble boards are trickier to handle since they have a 360-degree range of motions. It will improve your sense of balance as you concentrate more on retaining your stability. The rocker boards have a limited range of motions, and they will help you improve your core muscles.

So, if you plan to buy balance boards for your standing desk, you can surely choose this product for boosting your health at work. Choose quality balancing boards that will offer you the maximum benefits.

NextErgo Smart Standing Desks:

NextErgo smart desks can be the best addition to your office environment since you can pay equal attention to your health and work with this desk. All advanced features make the product more effective for boosting employees’ health.

From AI fitness alerts to desk exercise, you will get the best health instructions that encourage you to maintain a healthier life. With posture perfection technology, you will learn more about your sitting and standing posture.

NextErgo will make your experience smoother with the advanced features. You can also use accessories like standing balance boards with these desks to keep your health goals high. Pre-order our desk and get up to $700 off. This offer is valid for the limited period only. Please visit our official website for more details.

Design a Productive Home Office With a Sit-Stand Desk

A sit-stand desk will instantly change your office environment. If you still use a regular desk, you can plan to buy a standing desk to avoid prolonged sitting problems. Many studies have pointed out the factor that prolonged sitting is as harmful as smoking. So, if you are looking for ways to re-decorating your home office, start your plan with a sit-stand desk. We have also discussed here some of the best strategies that will improve your productivity at your home office.

The home office concept was not that much popular before COVID-19. Although it was there, the number was very few. You cannot replicate your office environment at your home because of the space issue or other things. But, you can smartly create an office look within your home space. Work from home does not mean you can work from anywhere in your home. Doing so will distract your mind more often than ever.

Follow these tricks to create a productive home office:

Avoid the distraction:

Having a separate place in your home for work is necessary. Avoid noisy areas. Having a separate room for the home office may not be possible for everyone. But planning a dedicated place for your work can be achievable.

Buy an ergonomic office chair:

Your chair is another important furniture item that will quickly set a home office. Buy an ergonomic chair with lumbar support. As long as good posture is concerned, an ergonomic chair proves to be very effective for your health and work. It holds your body in a neutral posture, which enhances the core strength.

Sit and stand:

Changing working positions may seem distracting for your work, but you can choose your time for sitting and standing. The primary focus is not to stay in a single position for long hours. You can alternate your position often. For this, you need a quality height-adjustable desk. If your desk delays in changing height, it will also disturb your workflow.

Buy an ergonomic keyboard:

Most desk works are computer-related, so employees spend most of the time typing documents. The traditional keyboard may not give you as much benefit as an ergonomic. Carpal tunnel syndrome is a common wrist problem that is caused by the wrong positioning of your wrist for long hours. Using an ergonomic keyboard may help you avoid this problem.

Work in the natural light:

If your home office has a window, try to work in the natural light. It will refresh your energy level and mind, enhancing your working efficiency.

Using a standing desk will be your priority when you want to make your office environment health-supportive. NextErgo Smart Standing desk will offer you a smart solution for your home office. No other office furniture proves to be as effective as this desk because of the features that are smarter than you think they would be. With posture correction, AI fitness alerts, the standing goal, and more, this desk will take care of your health and boost your work efficiency. We also offer a great discount for our early backers. If our desk raises interest in you, you can place a pre-order with us. Doing so will make you eligible for the discounts we plan only for the early purchasers. Please visit us to know more details.

How to Choose The Best Sit-Stand Desk

Sit-stand desks start a new trend in the office culture. Working in a seated position for more than eight hours a day is as dangerous as smoking. Many awareness programs declare that excessive sitting causes many health problems, and it gradually reduces your fitness. People with desk jobs often complain that they suffer from chronic back pain and shoulder pain issues. In such a situation, a standing desk comes as a true solution to these problems.

The demand for standing desks goes high because people want to avoid too much sitting. But, without proper knowledge, your desk may disappoint you when it comes to improving your performance. These days, you will get so many choices, which will make you literally confused about which one to buy and which not. To solve your confusion, we have talked about the core features and functions that can make your purchase perfect.

Things to consider while choosing a sit-stand desk:

Stability:

Stability definitely comes first on the list. When it comes to the height-adjustable desk, people often find that their desk shakes a lot at the time of changing height. Even in the highest height range, your desk also gets shaky. So, choose a trusted company that adds the finest mechanism to make your desk strong, allowing you to set any desk height without a wobbling problem.

Weight capacity:

Every standing desk has a specific weight capacity, which means you cannot put extra weight above the stated limit. If you want something heavy on your desk, check the weight capacity first and buy the one that meets your requirement.

Spaces:

Your desk surface plays a crucial role in your decision-making process. Although every standard standing desk has enough space to hold your computer or laptop, a mouse, a keyboard, and other stuff, you can opt for the greater surface if your work does not fall in the ordinary category. You need extra space and many other things on your desk surface.

The market for a sit-stand desk is huge, and you will get your product surely. Search for quality adjustable desks that have a smooth transition and strong foundation.

A standing desk comes in different categories. There is a fixed-height standing desk that allows you to stand only always. The height-adjustment desks are the best choice because they help you sit or stand at your desk. If you are looking for the cheapest option, you can buy a standing desk converter that will sit on top of your regular desks to change your desk height as per your sitting or standing positions.

You will get different adjustment choices also. Manual adjustments are time-consuming, and they do not offer you the best benefits. The hand-crank version is laborious also.

Electric desks have a higher demand in the market because they offer a smooth height-adjustment option. You can easily change your desk height with this feature.

NextErgo smart standing desk is the most advanced option for you. With this desk, you can take care of your health with the AI feature, exercise at your desk with the desk exercise, fix a standing goal with a standing goal choice. The is the smartest option available to you. Please visit our official website to know more details about our products.

How Can Cigarette Smoking Increase Your Back Pain?

Back pain is a common health issue that everyone faces. The reasons for back pain are so many, but prolonged sitting is one of the widely discussed reasons for it. When it comes to an employee’s health, corporate wellness programs have included some initiatives for improving employees’ health. But, cigarette smoking is also a major factor that can increase your back pain. The health issues associated with smoking are a broadly covered topic. But, we have talked about the link of smoking to your back pain. Along with making your office ergonomically perfect with a sit-stand desk, you must take the first step to quit smoking.

Tobacco kills! But, those who are living with the health issues caused by smoking go through a painful phase of their lives. Smoking alters your brain’s response to the pain signals, making you more prone to chronic pain. We have paid more attention to improve the working culture for the sake of the employee’s health. As long as healthy habits are concerned, quitting smoking comes first.

We already have the details that mention the back pain being the prime reason for employees to miss their workdays. If you are still confused to understand how smoking can cause your back pain, we have the right details for you.

Smoking enhances the circulation of pro-inflammatory cytokines that shares a connection with the pain amplification in the body. Smoking can also cause inflammation. Moreover, Nicotine can harm your spinal tissues, enhancing the risk for back pain.

So, if you are working in a comfortable environment with all ergonomic setups, it means you are conscious of your health. Everyone knows that prolonged sitting can cause back pain. The use of a standing desk can treat your back pain a lot by allowing your body to move. If you still experience back pain, you can hold smoking as a reason for it.

Try to say no to smoking if you want to live long with happy health. Just after a year of quitting your smoking, you can reduce the risk of a heart attack.

If smoking is not your habit and you still have back pain, we have some better suggestions for you. Take care of your back with these few simple tips.

Plan your office setup ergonomically:

With a standing desk and a height-adjustable feature, you can meet your goals perfectly. These desks allow you to sit or stand while working. An ergonomic chair will help you correct your sitting posture, which strengthens your core muscles.

Move more sit less:

Movement is the key to keep yourself physically fit. The more you move, the better your inner health will stay. You can avoid back pain with this simple strategy.

NextErgo Smart standing desk will help you reduce your back pain with the posture correction, standing goal, and desk exercise features. The desk is built with AI, and you can use your voice to control the desk. You can even use touchscreen technology to get visual instructions for your health. Our exciting features started making a loud noise in the standing desk market. Please visit us to know more. If you feel that our product will help you work smoothly, you can pre-book our desk to get discounted price on your purchase.